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Home Environment

Balancing Nutrition, Mental Health and Exercise

In Juliana Gonzalez’s new dance class at Rees Elementary School, students sit, twirl, jerk, and strike poses, their jagged movements reflected in the floor-to-ceiling mirror in front of them.

  • Apr 09, 2025
  • ·
  • 7 min read
Home Environment

How Consistent Exercise Transforms Your Mental Wellbeing

In Juliana Gonzalez’s new dance class at Rees Elementary School, students sit, twirl, jerk, and strike poses, their jagged movements reflected in the floor-to-ceiling mirror in front of them.

  • Apr 09, 2025
  • ·
  • 7 min read